Writing can take a toll on your body. Your greatest assets are your wrists, hands, fingers, elbows, and back. Sitting…
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Fitness for Writers
9 Things Jogging and Writing Have in Common
I’ve never jogged before – I’ve always been a walker. You know the type. I put on my ear buds and causally…
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HEALTHY LIVING ~ How to be careful with your words ~
Words have power, the power to build up or tear down. As a writer, I try to choose my words…
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3 Creative Benefits of RELAXATION
A little peace and quiet can go a long way in boosting your CREATIVE Genius. 1. REDUCES STRESS LEVELS Studies…
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Health and Healing… A Healthy Soul
About ten years ago my health took a nose dive. I was plagued with hair loss, insomnia, migraines with vomiting,…
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