These are some of the best products & supplements I’ve found that have worked for me. I’ve used my Amazon Affiliate links to take you directly to each for an easy purchase. I make a small commission off of each product and supplement purchased but that’s not why I’m sharing these.
MY HEALTH CRISIS
I went through a health crisis in 2017 and after an emergency hysterectomy, I began to research natural supplements to help my body heal, balance my hormones, increase my energy, & help with mental fog and fatigue.
Below you will find the products and supplements that made the biggest and most positive impact on my health. I still take these today along with a weekly exercise routine that includes more stretching and strength training and less aerobics.
FOR THOSE 48 & OLDER
There comes a point when your body changes and what once worked well no longer does. At around age 48, hormone levels change, decline, and disrupt the hormonal balance. Women enter pre-menopause which is often followed by anxiety, depression, mood changes, and sometimes serious medical problems like I had. Your skin, hair, nails, bone density, energy, and endurance are all negatively affected.
I believe this is also true for men in that the same hormonal disruption begins. For this reason, I spent months researching the best most natural means of giving my body what it needed to overcome this.
MORE FOCUS & ENERGY!
What’s amazing is that I feel better and have more focus and energy than I’ve had in decades. I wished I would’ve begun this regiment in my 30’s! My husband was so impressed that he began taking many of the supplements too.
People that haven’t seen me in a while often comment that I appear to be reversing my age and look younger than the last time they saw me.
I’ve included this picture, a comparison of only a few months. See for yourself below. My hair is longer and thicker, (before it was thinning and falling out). My skin’s elasticity has returned with many of the wrinkles on my face and neck disappearing.
The Collagen Peptides are by far my favorite supplements. I put a scoop in my coffee each morning.
I hope this gives you some helpful information as well as encouragement. You can take control of your health and actually feel better!
SKIN, HAIR, & NAILS SUPPORT
Collagen Peptides Power Supplement – For Healthy Joints, Bones, Skin, & Nails – Just Mix in with your morning coffee, hot tea, or soup.
Vanilla Collagen Peptides Powder Supplement – For Healthy Joints, Bones, Skin, & Nails – Just Mix in with your morning coffee, hot tea, or soup.
Multi Collagen Peptides Powder Supplement – Types I, II, III, V, X- 5 Hydrolyzed Collagen for Skin, Hair, Nails, & Joints – Supports Digestive & Immune System, Maintains Healthy Weight – Unflavored.
BulletProof Unflavored Collagen Protein Powder – Grass-Fed Collagen Peptides & Amino Acids – Healthy Skin, Bones, & Joints.
Saw Palmetto – Dr. Martin’s Nurtrition USA Grown – Hair Growth, Prostate Health, Natural DHT Blocker to prevent Hair Loss.
Super Beta Advanced Prostate Supplement – Promotes Sleep, and Support Urinary Health.
Dr. Emil Nutrition Multi Collagen Plus pills – Supports Hair, Skin, Nails, Joints, & Gut Health.
Extra-Virgin Coconut Oil – Cold-Pressed, Natural Hair Oil and Cooking Oil – Great for cooking, baking, skin & hair.
ENERGY, FOCUS, & IMMUNITY SUPPORT
IQMix Electrolytes Brain Nutrients – Hydration supplements, Electrolytes, Lions Mane, Magnesium, L-Threonate, & Potassium Citrate Sugar-Free Powder Packets.
Optimum Nutrition Amino Energy Plus Electrolytes Energy Drink Powder -Caffeine for Pre-Workout Energy and Amino Acids / BCAAs for Post-Workout Recovery, Watermelon Splash, 10.5 Ounces (30 Servings).
Emergen-C Immune +Vitamin C Powder with Vitamin D, Zinc, Antioxidants, and Electrolytes for Immunity Support Supplement – 30 Count.
Sports Research Extra Strength Vegan Biotin (Vitamin B) – Supplement with Organic Coconut Oil – Supports Keratin for Healthier Hair & Nails – Great for Women & Men – 10,000mcg, 120 Veggie Softgel Capsules.
Vitamin B12 by Nature’s Bounty, Quick Dissolve Vitamin Supplement, Supports Energy Metabolism and Nervous System Health, 5000mcg, 40 Tablets.
NatureWise Vitamin D3 5000iu (125 mcg) – 1 Year Supply for Healthy Muscle Function, and Immune Support, Non-GMO, Gluten Free in Cold-Pressed Olive Oil, Packaging Vary ( Mini Softgel), 360 Count.
FITNESS, SUPPORT, & EXERCISE
Kummel Fitness Tracker with Heart Rate Monitor – Waterproof Activity Tracker with Pedometer & Sleep Monitor, Calories, Step Tracking for Women Men (Black).
Hilph®Head Ice Pack for Migraine Relief Ice Head Wrap – Reusable Migraine Ice Wrap Hot Cold Therapy Headache Relief Hat for Sinus & Tension Headaches, Cluster, Puffy Eyes, Stress Relief-Blue.
CopperJoint Wrist Compression Sleeve – Copper Infused Wrist Support Compression Brace – Ortho Guard – Wrist Pain & Fatigue Relief – Wrist Protector.
Elbow Brace with Strap for Tendonitis 2 Pack – Tennis Elbow Compression Sleeves, Golf /WritersElbow Treatment.
Vive Arthritis Gloves with Grips – Men & Women Textured Fingerless Compression – Open Finger Hand Gloves for Rheumatoid and Osteoarthritis – Arthritic Joint Pain Relief for Computer Typing (Medium).
Posture Corrector/Back Support for Women and Men – Vicorrect Adjustable Upper Back Brace for Clavicle Support and Providing Pain Relief from Neck, Shoulder, and Upper Back (Large/XL).
Posture Corrector for Women and Men, Upper Back Brace – Straightener Posture Corrector for Clavicle Chest Support.
Beibye- Upper Back and Headache Pain Relief – treatment for Costochondritis and Tietze Syndrome-Help Back Stretcher, Posture Corrector.
Amazon Basics High-Density Round Foam Roller for Exercise – Massage, Muscle Recovery – 12″, 18″, 24″, 36″.
HemingWeigh 1-inch Thick Yoga Mat, Extra Thick, Non-Slip Exercise Mat for Indoor and Outdoor Use, Black.
Hurley 20 oz Water Bottle with Chug Cap for Hot & Cold Drinks – Leak Proof, Stainless Steel Insulated, BPA Free, Purple/Fuchsia.
YOSUDA Indoor Cycling Bike Stationary Bike – Cycle Bike with Ipad Mount & Comfortable Seat Cushion.
SKIN, HAIR TREATMENT
California Mango Cali Girl Summer 3-piece Set – Hand & Body Lotion, Body Scrub, Skin Hydrating Spray.
California Mango California Dreaming Foot Spa Kit with Mango Mend for Cracked Heel Repair.
Cordless Water Flosser for Teeth – BESTOPE Pro Water Oral Flosser – with 5 Modes, Water Flosser with 6 Jet Tips.